ABOUT ME

Hi, I’m Jasia Nauthoa

MA, Registered Psychotherapist (CRPO #13199)

I help people move out of survival mode toward greater emotional stability, clarity, and connection, with an approach that is evidence-based, practical, and tailored to you.

Free 15 Minute Consultation

Collaborative, structured, and tailored to you.

Therapy with me is collaborative and goal-oriented. We’ll work together to understand what’s keeping you stuck and build practical steps toward change.

I’m an EMDR practitioner that works with trauma, anxiety, burnout, stress, and relationship challenges. I keep learning so my work stays current.

My approach

An integrative approach that draws on several methods, chosen to fit you and your goals.

EMDR

Eye Movement Desensitization and Reprocessing uses bilateral stimulation to process traumatic memories, with attention to the mind-body connection.

Internal Family Systems

Explores your inner parts to understand internal conflicts and heal past trauma.

Acceptance & Commitment Therapy

Builds psychological flexibility and helps you act in line with your values.

Gottman Method

Drawing on decades of Gottman research, I help couples build deeper connection and handle disagreements with more understanding.

Solution-Focused Brief Therapy

Identifies your personal strengths and resources to build practical solutions.

I’m always learning! I bring new training and tools into our work so you get care that keeps growing.

EDUCATION

Doctor of Philosophy, Psychology

Grand Canyon University (In Progress)

Master of Arts, Counselling Psychology

Yorkville University

Bachelor of Arts (Honours), Psychology

York University

GOOD TO KNOW

Currently accepting new clients

In Person in Etobicoke or virtually across Ontario

Weekday morning and afternoon availability

Have enough courage to start and enough heart to finish.

JESSICA N.S YOURKO