About Me

Jasia Nauthoa, MA, RP.

As a Registered Psychotherapist that values authenticity, my priority is to empower individuals in their journey towards healing and transformation.

Guided by the belief that every person possesses the inherent capacity for growth and self-discovery, I am committed to helping my clients tap into their untapped potential and unleash the power within.

Through attentive listening and empathetic guidance, I will help you untangle the complexities that may have hindered your personal growth and emotional well-being. My best hope is that our sessions leave you feeling organized, motivated, and empowered.

Being a therapist is a truly rewarding and fulfilling profession. It is a privilege to witness personal growth and transformation in individuals. Seeing clients gain insight and make positive changes in their lives is an indescribable feeling. Additionally, the deep connections formed with clients over time are incredibly special. Being able to empathize with client struggles, offer support, and celebrate victories creates a profound sense of purpose and meaning in this career.

Education

Bachelors of Arts (Honours) in Psychology, York University

Master of Arts in Counselling Psychology, Yorkville University

Availability

Weekdays: Morning, Afternoon, and Evenings

In person is only available from 9am-5pm on Weekdays

Currently Accepting New Clients

Credentials

CRPO License # 13199

“Have enough courage to start and enough heart to finish”

— Jessica N. S. Yourko

My Therapeutic Approaches

I take pride in using a holistic and integrative approach to therapy. Therapy is not a one-size-fits-all; each individual is unique and requires personalized care. That is why we incorporate a variety of evidence-based modalities to meet the specific needs of our clients. I am dedicated to providing the highest standard of care and supporting you on your journey towards healing and personal growth.

Solution Focused Brief Therapy (SFBT)

With SFBT, identifying and amplifying the strengths and resources of clients is prioritized. By doing so, client’s are able to formulate practical solutions to their challenges. This approach empowers individuals and encourages them to take an active role in their own healing process.

Cognitive Behavioural Therapy (CBT)

CBT highlights the intricate connection between thoughts, emotions, and behaviours. Through CBT, we promote healthier coping strategies by reshaping negative cognitive patterns which leads to lasting positive change.

Somatic Approaches

Somatic approaches recognize the profound impact that bodily sensations and physical practices have on emotional well-being. By exploring the mind-body connection, we help our clients develop a deeper understanding of themselves and discover new ways to enhance their overall well-being.

Internal Family Systems (IFS)

IFS therapy focuses on tapping into the client's inner parts, allowing for the exploration and resolution of internal conflicts. This approach is particularly effective in addressing and healing from past traumatic experiences.

  • Get To Know Me!

    Scroll through to learn some fun facts about me.

  • I was born in Mauritius.

    A small island in the Indian Ocean that is arguably one of the best vacation spots.

  • I love learning languages.

    I can speak Urdu, Hindi, and Mauritan Creole fluently and provide therapy in these as well.

  • Van Gogh is my favourite artist.

    In my final year of undergrad, I did a seminar presentation on Van Gogh and the manifestations of his mental health in his art.

  • I lived in Alberta for 7 years.

    Edmonton will always have a special place in my heart.

  • I worked at Sephora for 4 years.

    Makeup, skincare, and fragrance are all part of self-care, right?

  • I made this website!

    Maybe becoming a web designer could be another career path for me.