TRAUMA-INFORMED THERAPY · ETOBICOKE & ACROSS ONTARIO
Family Therapy
Improve communication and strengthen the bonds within your family.
Family therapy is a form of psychotherapy that focuses on relationships rather than individuals alone.
Sessions may include parents, children, caregivers, or other family members, depending on the concerns being addressed. The goal is not to assign blame, but to better understand family patterns, improve communication, and support healthier ways of relating.
At Increments Psychotherapy, we provide family therapy in person in Etobicoke or virtually across Ontario. Sessions are offered at 50 minutes or 90 minutes.
Psychotherapy services are covered by most insurance plans. Please check with your insurance provider to confirm coverage for couples therapy.
Family therapy may be a good fit for families who are:
Experiencing frequent conflict, tension, or breakdowns in communication
Navigating parenting challenges or differences in parenting approaches
Supporting a child or teen through emotional, behavioural, or mental health concerns
Adjusting to major life changes such as separation, divorce, blending families, illness, or loss
Feeling disconnected, misunderstood, or emotionally distant from one another
Wanting to strengthen relationships and build healthier family dynamics
Frequently Asked Questions
Still have questions? Take a look at the FAQ or connect with us.
When you’re ready, we’ll start where you are.
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Family therapy sessions involve guided conversations that help family members understand one another’s perspectives, identify patterns, and develop healthier ways of communicating and problem-solving. Sessions are structured, supportive, and paced to meet the needs of the family.
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Not always. The therapist will work with you to determine who should attend each session based on the goals of therapy and the issues being addressed.
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No. Family therapy can be beneficial for families experiencing ongoing stress, communication difficulties, or transitions — even if there is no immediate crisis.
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The length of therapy varies depending on your goals and circumstances. Some families attend for a short period to address a specific issue, while others benefit from ongoing support.
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Family Therapy sessions are $200 for 50 minutes and $300 for 90 minutes.
Increments Psychotherapy provides EMDR, individual, couples, family therapy, and therapy intensives from our Etobicoke clinic at 10 Four Seasons Place. We support adults across Etobicoke, Toronto, and Ontario through in-person and virtual psychotherapy.