Individual Therapy In Etobicoke

Personalized, Trauma Informed Therapy for Adults in Ontario

Individual therapy is a one-on-one space for clients to work through challenges.

At Increments Psychotherapy, sessions are tailored to your unique goals, combining evidence-based approaches like EMDR therapy with integrative strategies to support meaningful, lasting change.

Individual therapy is offered in 50-minute or 90-minute sessions, both in-person in Etobicoke and virtually across Ontario.

Psychotherapy sessions are covered by most insurance plans, making it easier to access support.

Please check with your insurance provider to confirm coverage for psychotherapy sessions, as benefits may vary.

Individual therapy can support a wide range of presenting concerns, including:

  • Anxiety

  • Depression

  • Perfectionism

  • ADHD

  • Childhood trauma

  • Attachment-related issues

  • Burnout and Chronic Stress

  • Relationship difficulties

  • Negative self-beliefs and low self-esteem

  • Life transitions

  • Grief

Frequently Asked Questions

Want to learn more? Take a look at the FAQ or connect with us. If you’re ready to take the next step, reach out today.

Book Now

  • The first session will be focused on history and intake. During this time, we will be highlighting patterns that have been unhelpful and/or keeping you stuck. Towards the end of the session is when we will create a treatment plan together and discuss next steps.

  • The frequency of sessions depends on your goals, presenting concerns, and progress in therapy. Most clients start off weekly and transition to biweekly as progress is made.

  • Individual therapy sessions are $160 for 50 minutes and $240 for 90 minutes.

  • You can click the button that says “Book Now” and it will redirect you to our contact page. Alternatively, you are able to book in directly on my calendar by clicking on the “Book An Appointment” button found at the top of the webpage.

Increments Psychotherapy provides EMDR, individual, couples, family therapy, and therapy intensives from our Etobicoke clinic at 10 Four Seasons Place. We support adults across Etobicoke, Toronto, and Ontario through in-person and virtual psychotherapy.