Reinvent Your Life
Trauma-Informed Psychotherapy in Etobicoke and Surrounding Areas.You’ve worked hard to hold everything together, but lately it feels heavier than it used to. Old wounds, anxiety, perfectionism, burnout, or relationship pain can surface, leaving you feeling unsure and disconnected.
Increments Psychotherapy is here to help you slow down, make sense of what’s happening, and rediscover the steadiness and self-trust that once felt out of reach. Together, we can untangle the patterns keeping you stuck and create space for healing, balance, and self-compassion.
Welcome To Increments Psychotherapy
Areas of Focus:
Anxiety
Stress & Burnout
Perfectionism
Life Transitions
Low Self-Esteem
Relationship Issues
Depression
Grief
Career & Academic Pressures
Sessions are offered in-person in Etobicoke or virtually across Ontario
You deserve care and clarity when navigating life’s challenges.
Using modalities such as EMDR, IFS, ACT, SFBT, CBT, and The Gottman Method, therapy is tailored to your needs to help you feel understood and empowered.
Small Steps Lead To Big Changes.
Our Services
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Individual Therapy
50 Minute Sessions: $160.
Offered In Person in Etobicoke or Virtually across Ontario.
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Couples Therapy
50 Minute Sessions: $200
Offered In Person in Etobicoke or Virtually across Ontario.
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Family Counselling
50 Minute Sessions: $200
Offered In Person in Etobicoke or Virtually across Ontario.
Where you stand determines what you see and what you do not see; it determines also the angle you see it from; a change in where you stand changes everything.— Steve de Shazer 